Simpsonized me!!

19 01 2008
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Oh well… meet the Simpsonized me… Johnny…
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Loving Yourself.

8 01 2008

“In order to love someone else, you first have to love yourself.”

This is an important truth, but what does loving yourself really mean? Well, remember that the word “love” is a verb. So just as your actions show your love for someone else, it’s important to actively do things to love yourself.

Make a List of Things you Like About Yourself

Sometimes we focus so much on what we’d like to change about ourselves that we actually forget there’s a lot to like as well. So take a few minutes and remind yourself of the positives you can be proud of. Think of physical attributes, mental or emotional strengths, successes you’ve experienced, the way you support your friends, or anything else. Make your list as long as possible, and then keep adding to it.

Ask Others to add to your List

Go to the people you trust—a friend, a romantic partner, a therapist, a family member—and ask them what they’d list as your most positive characteristics. You may be surprised to find out that people see a lot more of your strengths than you realize.

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