17 10 2007



Healthful breakfast tips to keep you fueled all day.

17 10 2007

By Nicci Micco

Cooking Light

More than any other meal, breakfast is an investment in good health. Eating in the morning helps you stay focused and energized through busy days. Breakfast increases the likelihood of meeting recommended daily doses for essential vitamins and minerals that help prevent disease. And recent research makes the idea of a morning meal even more appetizing. A study in the Journal of the American Dietetic Association found that individuals who eat breakfast are less likely to be overweight — and more likely to exercise — than non-breakfast eaters.


If your breakfast includes protein, which is digested at a slower rate than carbohydrates, you’ll feel satisfied longer.

“Starting the day with a healthy meal may help keep your appetite in check, resulting in healthier food choices overall,” says Suzanne Phelan, Ph.D., assistant professor of psychiatry and human behavior at Brown Medical School and co-investigator for the National Weight Control Registry, which tracks the eating and exercise habits of “successful losers.” “Nutrients consumed at breakfast also may lead to a better ability to perform physical activity later in the day,” says Phelan.

Preparing a healthful breakfast is easier than you might think, no matter how busy your schedule. Just aim to incorporate the following five elements of better breakfasts into your morning meal.


Funny… hahaha

17 10 2007

Awesome line!

They laugh at me because I am different; I laugh at them because they are all the same.

Today, pumasok ako, wearing my old long sleeves polo… hahaha.. I am working in a call center and the dres code is business casual, it was really unussual to wear a formal wear like I did today… When I enter the workplace , someone commented: “DRESS TO KILL KA AH”, I laughed… Ussually kasi I only wear a plain-colored poloshirt… but now I wear stripped long sleeve polo… (nakatack in pa…) while their making fun of my attire… I’m writing this down… They laugh at me, well… I’ll laugh at them too…

This is the start of my week so… I have to make a good start… SALE SALE SALE!!!



17 10 2007

Brand new start…


I’m gonna clear out my head
I’m gonna get myself straight
I know it’s never too late
To make a brand new start

I’m gonna kick down the door
I’m gonna get myself in
I’m gonna fix up the yard
And not fall back again

I’m gonna CLEAN up my earth
And build a heaven ON the ground
Not something distant or unfound
But something real to me

All that I can I can be
All that I am I CAN see
All that is mine is in my hands
So to myself I call

There’s somewhere else I should be
There’s someone else I CAN see
There’s something more I can find